MOBILE PERSONAL TRAINING

LOOK BETTER | FEEL BETTER | MOVE BETTER

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Nick

STARY

 

 

CERTIFIED PERSONAL TRAINER

It is my life’s pursuit to help others move better, look better, and feel better.

My fitness journey began in my Junior year of high school. Following being cut from the volleyball team that year due to a lack of fitness, I was dragged to a functional fitness gym by my father and had my eyes opened to the immense impact that fitness can have on both the mind and body. I lost 45lbs and became stronger in every aspect of my life.

I knew then I wanted to guide others down the path of physical and mental healing that I experienced. With a B.S. in Kinesiology in addition to certifications as a personal trainer and corrective exercise specialist, I possess the tools to aid people in achieving their goals in the most efficient manner possible.

Certified personal Trainer

Background in developing research-based programs that lead to results in the most efficient and effective manner possible. Programs start with a focus on stability and movement quality, then progress to strength and muscle building. 

CORRECTIVE EXERCISE SPECIALIST

Regain the quality of motion you had in your 20’s. Workouts are created with the intent to rehabilitate underactive/overactive or injured muscle groups that prevent you from having a body that moves in perfect harmony. 

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HOW DOES IT WORK?

PARTNER OR 
  1:1 SESSIONS

What Does a Session Look Like?

I take a minimalist approach to training with special emphasis on building strength and competence within the fundamental patterns that comprise all human movement in order to promote the longevity of a healthy lifestyle. Although focused on toning and increasing muscle size, sessions will always include an element of Prehab (injury prevention exercises) in order to ensure that all participants are able to continue training harder for longer.

I arrive at your home or place of business with all equipment provided and a workout tailored to your specific goals. I ask only that you bring water and a positive mental attitude. 

Why Partner Training?

  • More economical than traditional personal training
  • A workout plan that evolves and progresses as you do so working out never gets stale
  • Camaraderie – workouts love company
  • Having a friend present means more motivation/support and more fun!
  • Research shows that a group atmosphere increases adherence. Sticking to a well-constructed program yields results.
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what They’re Saying

Client Testimonials

I have worked out at a gym on and off for most of my life. I have always had to watch my weight, but knew what I had to do to get results. Fast forward to 50-something years old, and I needed help. The things I used to do were no longer working, and I had various body aches and pains. I wanted to feel good, have energy and if I shed some pounds, that would be a plus. I have been training with Nick twice per week for the past two months plus I walk every day. In a very short time, my lower back and neck pains have gone away. I have more energy and feel good. I made some changes to my diet and have lost 3 lbs. Also, the entire time I have been training, I have been wearing a wrist brace for radial styloid tenosynovitis. This limits me from doing certain exercises. Nick has been great in providing alternate exercises and is very cognizant of the limitations with my wrist. I really appreciate that he spends the time to ensure my form is correct, and I am getting the most out of the workout. He takes extra time to work with me on exercises when I need it. He has even made me a video, so I could work with a particularly challenging (for me) exercise at home. He pushes me more than I would ever push myself and is a great encourager.  I highly recommend Nick to help you achieve your fitness goals.

Lori Cox

I have been training with Nick for 3 months and I’m having a blast! I’ve had many trainers and Nick is my favorite! He spent a lot of time teaching me the proper way to train, which I’ve really appreciated. His techniques are fun, current, and effective. He always mixes it up with creative moves. I’ve lost weight, and seen my body change in ways it’s never done with any other trainer. He knows his stuff! I highly recommend him!

Nicole Carter

TRAINING PLANS

Select a simple monthly plan based on how many sessions per week you want to attend.

IMPROVEMENT PLAN

1 Session per Week
$199/month
  • PARTNER OR INDIVUDAL Fitness Plan
  • Movement Coaching
  • Motivation
  • Accountability
SELECT PLAN

GROWTH PLAN

2 Sessions per Week
$299/month
  • PARTNER OR INDIVUDAL Fitness Plan
  • Movement Coaching
  • Motivation
  • Accountability
Select Plan

SUCCESS PLAN

3 Sessions per Week
$399/month
  • PARTNER OR INDIVUDAL Fitness Plan
  • Movement Coaching
  • Motivation
  • Accountability
Select Plan

SIGN UP WITH A FRIEND FOR $50 OFF

Workouts are better with friends. Sign up with a workout buddy for $50 off your plan.

EVERY MONTH – FOREVER!

 

TALK TO YOUR TRAINER FOR A DISCOUNT CODE

DIY Training Plans

Not everyone has the ability to workout with a trainer directly. Our DIY sessions are great for frequent travelers or those who wish to train at home on their own.

2 @ DIY WORKOUTS

per Week
$79/month
  • INDIVIDUAL Fitness Plan
  • Adapted to your available equipment
  • Practice between Sessions
  • Improve your Fitness
Select Plan

3 @ DIY WORKOUTS

per Week
$99/month
  • INDIVIDUAL Fitness Plan
  • Adapted to your available equipment
  • Practice between Sessions
  • Improve your Fitness
Select Plan

4 @ DIY WORKOUTS

per Week
$129/month
  • INDIVIDUAL Fitness Plan
  • Adapted to your available equipment
  • Practice between Sessions
  • Improve your Fitness
Select Plan
Terms and Conditions

FREE SESSION REQUEST

Don’t wait another day.  Schedule your FREE Personal Training Session and start to Look Better, Feel Better, and Move Better!!!

Contact Me